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China University of mining and Technology (Beijing)
"On the cloud" physical challenge
According to the epidemic prevention and control work plan of our school and the requirement of the Ministry of education of "no suspension of classes" during the epidemic prevention and control, the Ministry of physical education, teaching and research has used wechat teaching group to carry out online teaching and launched a series of home-based sports series push. In the current critical period of fighting the epidemic, in order to alleviate the pressure of students' home-based learning and life, stimulate interest in sports, enhance immunity, and test everyone's recent training results. Now, China University of mining and Technology (Beijing) "cloud" physical challenge - Bobbie jump competition.
This online Bobbie jump competition is open to all 2018 and 2019 undergraduate students, including individual competition and group competition. The winners will get corresponding bonus points for physical education courses.
What are you waiting for with rich competition types and new competition forms? Let's use our practical actions to contribute to win the epidemic!
Introduction to Bobbie jump
Bobbie jump action video demonstration:
Bobbie jump combines squat, push up and a series of leaps. In a short period of time, it will raise the heart rate to the maximum value of the human body. It will train more than 70% of the body's muscle groups, including core muscle groups, feet, arms, abdomen, hips and back. Besides training muscle endurance, flexibility and activity, it is also very helpful for the training of cardiorespiratory fitness Help.
Bobbie jump is known as one of the most efficient and best body-building projects. It is often listed as one of the sports courses for burning fat and slimming. It needs little space and can achieve the whole body sweat in a short time.
Burpee (Bobbie jump) is very similar to our supine jump, which is a common full body exercise in strength and aerobic training programs.
1. Action standard
First stage: start with the body standing upright in a neutral position.
The second stage: squatting stage, squatting will be hands on the ground, shoulder width.
The third stage: in the stage of ambush support, the arms are extended to form an action form of flat support. Shoulder, back and buttock support a horizontal line.
The fourth stage: after getting up, step on the ground, support with both arms, bend the abdomen and knees, and step on the ground with both legs, forming a step of getting up and step on the ground.
The fifth stage: vertical jump stage: from the squat up stage, both legs at the same time force homeopathy abdomen, to complete an upward vertical jump.
2. Determination of technical foul
In the stage of floor support, the body shakes, the waist collapses, the buttocks bulges obviously, and the legs do not stretch back. In the vertical jumping stage, the jumping height is not enough and the feet are not off the ground. If the completion of the action is not standardized, the referee has the right to reduce the number of times.
China University of mining and Technology (Beijing)
Online Bobbie competition rules
1、 Organizer
Sports Committee of China University of mining and Technology (Beijing)
2、 Undertaker
Department of physical education and research
3、 Co Organizer
Academic Affairs Office, Publicity Department of the Party committee, Student Affairs Office, Youth League Committee of the University
4、 Competition rules
1. This competition takes two forms: group competition and individual competition. The participants are all registered undergraduates of 2018 and 2019.
2. Individual competition and class competition (Group) are divided into trial and qualifying stages.
3. The individual competition is linked with the physical examination at the end of the term (see "12. The proportion of the physical examination score of Bobbie jump"}
5、 Entry method
1. Individual competition: undergraduate students of 2018 and 2019 who take part in physical education courses are required to participate in this competition. (except for health class)
2. Team competition: take the administrative class of 2018 and 2019 as the representative team, and each class is limited to one team, with three men and two women in each team. Single male and female classes can be matched by themselves.
6、 Time, place and participants
1. Competition time: April 13-30, 2020
2. Place of competition: individuals are in the living room, bedroom, balcony and other scattered safe areas, and the competition is conducted online through online multi person video synchronization.
3. Participants: 2018 and 2019 undergraduates.
7、 Qualification of participating students
1. All undergraduates of 2018 and 2019 officially registered in China University of mining and Technology (Beijing).
2. Anyone who is in good health can apply to attend.
8、 Competition method
1. The individual competition is divided into two stages
(1) Trials (April 13-17)
All physical education classes of 2018 and 2019 will participate in this stage of competition. This stage adopts the form of personal video recording, which is selected by the teachers in the physical education class.
(2) Qualifying (April 27-30)
The Ministry of physical education and research will rank all the students who were shortlisted according to their scores, and finally select the top 30 male (female) students to participate in the final ranking. The competition form of qualifying is live broadcast online, organized by the sports teaching and research department.
2. The class competition is divided into two stages
(1) Trials (April 20-24)
The college shall organize the selection of the class representative team by itself, and send the video recording of the selected representative team to the sports teaching and research department for review. After the review of the team to participate in the qualifying after. The quota of each college class is as follows:
(2) Qualifying (April 27-30)
Sports teaching and research department selected 30 of the 40 teams to enter the final qualifying. In this stage, the competition will take the form of online live broadcast, organized by the sports teaching and research department.
3. The timing length of the wave ratio jump limit is 1min. The evaluation is based on the number of times completed in this period. Individual competition is based on the number of individual actions completed within one minute. The team competition is based on the total number of times five people have completed.
4. If there are the same results in individual competition, the one who consumes the least time in unit time will win (in seconds). If the total score is the same in the group match, the average score of the representative team will be taken for evaluation.
9、 Registration time and method
1. Individual competition: all the students of 2018 and 2019 participating in the sports textbook will participate in the registration competition by default; (if there are special circumstances that can't participate, provide the corresponding certificate to the Ministry of sports for approval after review) and send the personal recorded video to the sports teaching wechat group before April 17, and the PE teachers of the class will review and select. Overdue shall be deemed as waiver.
2. Class competition: the administrative classes of 2018 and 2019 will register for the competition; before April 24, the video of the class team will be submitted to the email: gd1987hcg@126.com; file name: such as Li Jian college + civil engineering * * class team + score (Times); overdue will be deemed as abstention.
10、 Enrollment and reward methods
1. Enrollment
(1) Ranking admission is based on final qualifying results
(2) Personal ranking: 30 boys and 30 girls
(3) Group rank: 30 mixed teams of men and women
2. Incentives
(1) Individual competition: according to the ranking of the competition, sports points will be added. The sports score after the bonus point shall not exceed the upper limit of 100 points.
(2) Class competition (Group Award): 10 classes of first prize, 10 classes of second prize and 10 classes of third prize are set up according to the ranking of the competition; commemorative certificates and prizes are awarded.
(3) 40 teams will be awarded with commemorative prizes and certificates before the shortlisted class competition.
11、 Competition discipline
1. This competition is an online competition, which is carried out by the way of network live broadcast. The whole process of the competition is videotaped. In the process of the competition, there are cheating, complaints and other situations. If there is any violation of discipline, the results will be cancelled after the verification of the video recording.
2. The visual range of the video shall be sufficient, and there shall be no bad pictures, articles, language banners, bad background music, audio, etc. in the background and surrounding. Video cannot be specially processed and cut.
3. Pay attention to appearance, dress, and use standard network language and behavior in any competition stage.
12、 Score table of proportion of physical fitness assessment of Bobbie jump
13、 Safety tips
Please fully consider your physical condition and exercise intensity, and ensure personal safety! Before the competition, make full preparations; in case of any physical discomfort (such as panic, shortness of breath, dizziness, etc.) during the competition, stop the competition immediately, observe it, and seek medical treatment in time if necessary; stretch and relax after the competition.
14、 Entry notice
1. Contestants shall clearly display their student ID card or all-in-one card in the lens before the competition according to the competition regulations, and place countdown devices (such as electronic stopwatch, etc.) in front of the lens. Those who fail to do so shall be deemed as waivers. Students who enter the final, adjust the equipment, position and place under the supervision of the referee 5 minutes before the final, and are not allowed to change without permission after the start of the competition.
2. Before the competition, the competitors shall check the network condition by themselves to keep the network unblocked. In case of network delay, the referee can replay the game video for verification and replay once.
3. Adjust the location of the live broadcast tools, and control the shooting distance to 2 meters (family can assist). During the competition, the vertical shooting angle must be used to present the whole body side in the live video, so as to clearly see the completion of the whole action, otherwise the score will be invalid.
4. Before the competition, we must make full preparations. In case of physical discomfort (such as panic, shortness of breath, dizziness, etc.) during the competition, please stop the competition immediately and observe it. If necessary, see a doctor in time. Stretch and relax after the competition.
14、 Organizing committee and referees
1. The chairman and members of the organizing committee shall be selected by the school sports committee
2. The chief judge and referees shall be selected by the sports teaching and Research Department
15、 Others
1. The interpretation right of this competition belongs to the Sports Committee of China University of mining and Technology (Beijing)
2. Other provisions of this competition, matters not covered, to be notified.
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While wishing you all good results
I hope the students can enjoy sports
Let's build up our bodies and fight the epidemic together
(click the bottom left [read the original] to get the application form, with the code of 3crd)
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Source / Beijing sports teaching and Research Department of mineral University
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