Since the outbreak of the epidemic, the need for humanistic care and mental health is self-evident.
Nowadays, the sense of oppression brought by the domestic epidemic may be weakened, but is the mental state of Xiaobai still as cheerful as before?
To achieve the perfect victory of the epidemic Resistance War, relieve psychological pressure and eliminate bad emotions, it's better to listen to dabaiguo's attentive nagging.
Love Home
Our uneasy heart in the epidemic
First of all, the mood swings come from my dear parents
The day when the angel came home from the holiday
The past like this picture seems to reappear
But happy days "can't stay in the world"
Two days later, I realized my position at home
A friend of mine thinks back to the days when he came home
Basically, there's not a day when you don't get scolded
"If you don't sweep the floor, if you don't wash the dishes, if you don't clean the room
Play computer, mobile phone and sleep in all day long!
Look at other people's children! "
Does this sound extraordinarily true?
Secondly, the long-term residential life once blacked out a lot of Xiaobai
People are social animals in cognition
Is that right?
So if you don't go out
Apart from being lazy to eat delicately, people have grown up
This warm room is like a cage
I am a big fat head!
I want to see you, but I can't
Make complaints about the small white Tucao
"If I don't start school again, I forget what the monitor looks like."
Backhand a squad leader who leaked it to him
Make arrangements when you get back
But not a friend
I often feel empty and lonely like a wall in my heart
And my dear online class must take a place
I didn't go to work. I used wechat for the first time, and there were nails
Every day's "journey" suddenly becomes full
Just why
I'm a little resistant to this sense of achievement!
Some little white said
"Online classes in overcast days are like an audio concert"
But I don't think so
In fact, sometimes it's similar to the live version of ghost and animal works
With several flashing gifs in loading
There's a little bit of rhythm, isn't it
Big white pot can speak bravely
"I have never experienced a teacher 's countless offline online lessons
It's just that there aren't enough lessons! "
That's a joke
But in fact, unfortunate people have their own misfortunes
Students are likely to have some more pain
Silently alone, so how to face it?
2. Correctly understand the mood of treating deviation
First of all, serve hard dishes. Students in need don't need to hesitate,
It's not good to ask for help as soon as possible and let the haze spread in your heart
As a member of Jiangnan University
There is no doubt that we can seek care from our alma mater
Here are three ways to make an appointment
WeChat official account: pay attention to "Jiang Da peer psychological studio", click "psychological" column below "consulting appointment".
Email: under the title of name + student number + contact information, send "appointment counseling" to jdxl@jiangnan.edu.cn.
QQ online: add Xiaoyuan Psychology (3254398034) as a friend, and there will be student assistant online reception from Monday to Friday (working time) every week.
After confirming the consultation matters, the counselor will provide students with a psychological consultation service with a single consultation duration of 50 minutes through QQ. If there is a need to renew the contract, there is no problem.
If you can't wait for an appointment
Can call and give feedback in time
Eliminate the psychological crisis in the intangible
Sunshine hotline of psychological health education center of Jiangnan University:
0510-85326525、85328351
There is also a 24-hour psychological hotline for college students in Jiangsu Province: 025-58255200
And free psychological consultation online
Also prepare for the students
Micro medical mental health care
https://wy.guahao.com/user/login?target=%2Fpoliclinic%2Fprecheck%2F20200126001
The novel coronavirus pneumonia epidemic prevention and control college students' mental health guidance manual was born to make the psychological health education work of the whole province well targeted and carry out psychological counseling and psychological support for the students in Jiangsu. The manual will provide precise support for 1.86 million college students to "fight against the epidemic, protect their hearts and return to school". It is easy to understand and understand, and can't be missed. Can I lie?
Guidance manual for mental health of college students in Jiangsu Province
http://jyt.jiangsu.gov.cn/module/download/downfile.jsp?classid=0&filename=92905aa5ccb441ed9eb60518c56da6a9.pdf
Most of our students' psychological problems may not be so serious
But it is also necessary to adjust the psychology
Improve the efficiency of online course
Be prepared to adapt to the changes at the beginning of school as soon as possible
This is a very reasonable statement
Our duty is to study hard
Building and maintaining such a loving motherland
First of all, we should have a correct understanding and embrace the help of science
Get an objective understanding of your own spreading emotions
Every emotion has its purpose
From the perspective of evolution, emotions help people survive better, fear, and let us respond to danger in time and know how to escape.
In daily life, emotions convey our needs and desires in relationships, and some messages that cannot be spoken are expressed in emotions.
Emotions also let us understand "who am I" and give us the opportunity to explore why it's so shameful that we can't do something about ourselves? These messages, hidden behind our own emotions, allow us to distinguish ourselves from others. Only when we can see and understand the expectation behind the emotional message can we really get out of the discomfort brought by emotion.
Then I'll explain my possible bad psychology
Dispel the psychological inexplicable worries and fears
Spring is a season with multiple psychological diseases. The alternation of seasons requires the corresponding adjustment of various systems in the human body. At the same time, people are also used to making a year's plan at this time. Therefore, it often brings different degrees of pressure.
In addition, different ways of "vacation" bring us different physical and psychological feelings at the beginning of the semester, and bring us different difficulties to adapt to the new semester.
And then there's a simple but effective solution
Don't evaluate your emotions. Try to stay with them for a while
Emotion itself is not good or bad, any emotion is the natural response of people to environmental stimulation. When we mark them artificially, the so-called "negative" emotions come out. Try to recognize my emotions outside of the evaluation, explore what makes me feel helpless / sad / angry / painful... Understanding why, we take the first step of seeing and understanding. Use your body to feel and learn the emotional messages your body conveys
Some emotions are expressed not through the brain but through the body. When we can't verbalize our feelings, try to use our bodies to experience, pay attention to our breathing, heartbeat, changes in body temperature, body posture, tight / relaxed / painful parts of the body, and specific situations that stimulate these body reactions. Find expressions of your own emotions and expand the boundaries of your emotions
Everyone has their own unique emotional expression. Some people express their emotions through words, some people are aware of emotions through behaviors, and some people experience emotional fluctuations in situations and other people's reactions. Also sad, are you aware of it in your own tears, or are you aware of it after eating three cakes? Only by finding ways to connect with emotions can we find a place that will not be submerged earlier when the next wave of emotions comes. It's really changed a lot because of the long holidays
It shows the increase of meat
The late stage of lazy cancer is becoming more and more serious
We need to give ourselves some time to adjust ourselves
Regain control of your own pace of life.
3 design the future after the epidemic
Finally, it's the final planning step
Big white pot doesn't stay the same
Let me use three questions to point out the little white ones
Q
Are you satisfied with your current use of time?
Q
Is there anything you want to spend more time on?
Q
What is one thing you want to do but haven't done yet?
I don't have to say what to do
Smart students have their own way
I just want to say something
The sky can be mended, the sea can be filled, the south mountain can be moved
The sun and the moon are past, not to be pursued
Just hit the soul
My mentor dabaiguo has been calm and low-key. Don't thank me
After reading this article, I hope to give students some consolation
That's enough
Above
Source: Psychological Association of Medical College
Song Quan, editor of this issue
Instructor Xi Xiaolan
Training of Medical College: virtue, erudition, industry and service